Wednesday, December 30, 2009

swim, run, run, swim

Swam on Sunday. Was more of a social outing than a swim.
Ran my 8 minute all*out*go*as*hard*as*you*can*til*you*puke field test on Monday morning. AND I puked in my mouth. I think this means I did it right...I was gasping for air and grunting the last minute! Held a 5 min/km pace for 8 minutes. It is what it is and something to improve on. My heart rate zones are now set for training.
Ran again on Tuesday morning. This time 5 times 5 minutes tempo. I like these. I seem to get faster the further I go. My pace decreased every time....except the one where I ran up Radio Hill. Coach Justin tells me to do these till I fail. Have another go at it on Friday.
Swam this morning. We did a set of 60 second 50 meters. Leave on the top, and then 61 seconds and then 62 seconds and then 63....every time the goal is to get back by the top. I did 21 of those mo-fos!!! The swim coach said I made the 21st one and told me to GO AGAIN!!! I could not breathe and was gasping like a smoker and just shook my head...my arms, legs, guts and lungs were spent. Now I am feeling like a bit a wimp cause he really razzed me for "giving up" I didn't give up!! I wasn't going to make that last one and I figured barfing on the pool deck might be embarrassing.
New Year's Plans = NOTHING!!! I love it and hate New Year's parties. I have no reason, too many years of spending way too much money on an outfit, tickets, cab, drinks, to be disappointed and spent the next day. I'm going to do that hard run on New Year's day and am excited about it!!

worlds apart

Got an e-mail from Coach Justin yesterday:
"I'm not in the office but if you need to talk to me, call my cell."
We chat every Tuesday.
I did want to chat, cause I wanted to see if he saw my running field test...so I called his cell. He sounded very far away. I asked where he was. An athlete he coaches flew him over to Hawaii for some private coaching...yeah...
He sounded very excited and out of breath so I asked him what was up.
"I just got in from my bike ride. I rode the Hawaii Ironman course today and I rode it with Lance Armstrong!!!'
OMG.
So he sent me this picture...nice view don't you think!! Check out those calves...!!!

Sunday, December 27, 2009

Christmas in pictures...

Me, my bros and sista

Sledding with the munchkins



Playing football in Mom's living room...why not?
And I swam today! With the tri-club swim...was more of a social outing than a swim. I am feeling like I am ready to get some serious workouts in over the next few months. I have a couple of field tests coming up this week for running and biking. Have pretty much taken the entire month of December OFF but it has been a good break from working out and focusing on other things like the boys and Christmas. Now, its time to see what this almost 39 year old body can do!!

Monday, December 21, 2009

Merry Christmas Everyone!!!

Here's to a fab time with family and friends and I hope the big guy from the North Pole finds you on his Nice list! Very exciting times at our house as the big day is just around the corner and I have Santa on speed dial to keep him up to date on the boys and their behaviour. I took Matthew to a Christmas concert at the theatre downtown this week and we really enjoyed the choir. There is just something about a 100 person live choir singing carols and hymns...so powerful...makes me cry everytime.
Lots of sledding, skating, eating, drinking, visiting, sleeping, game playing coming up over the next few days. Looking forward to it!!

Wednesday, December 16, 2009

holiday eating tips...

1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Holiday spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls.
2. Drink as much eggnog as you can. And quickly. It's rare.. You cannot find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It's not as if you're going to turn into an eggnog-alcoholic or something. It's a treat. Enjoy it. Have one for me. Have two. It's later than you think. It's Christmas!
3. If something comes with gravy, use it. That's the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.
4. As for mashed potatoes, always ask if they're made with skim milk or whole milk. If it's skim, pass. Why bother? It's like buying a sports car with an automatic transmission.
5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Holiday party is to eat other people's food for free. Lots of it. Hello?
6. Under no circumstances should you exercise between now and New Year's. You can do that in January when you have nothing else to do. This is the time for long naps, which you'll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.
7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa, position yourself near them and don't budge. Have as many as you can before becoming the center of attention. They're like a beautiful pair of shoes. If you leave them behind, you're never going to see them again.
8. Same for pies. Apple, Pumpkin, Mincemeat. Have a slice of each. Or if you don't like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?
9. Did someone mention fruitcake? Granted, it's loaded with the mandatory celebratory calories, but avoid it at all cost. I mean, have some standards.
10. One final tip: If you don't feel terrible when you leave the party or get up from the table, you haven't been paying attention. Re-read tips; start over, but hurry, January is just around the corner.

Tuesday, December 15, 2009

7 years ago...

Matthew turned 7 yesterday.
I can't believe it has been 7 years....I cried yesterday on the way to work. He had gotten a magic kit for this birthday and we practised all the tricks and he took them to school to show them off. It was so cute!
He was born at 1:29 in the morning. I was so paranoid he was going to be born on a Friday the 13th...I kept telling the nurses he can't come until the 14th. And he didn't. The whole labour and delivery thing was a horrible, horrible experience. No drugs. And not by choice. I have never and hope I never have to have that kind of pain again. It was awful. There is NO WAY it is natural!!! The biggest reason we waited so long for Luke was I could not fathom going through that again. A nightmare. From the doctors and nurses admission who were there...a nightmare.
But he came and he was perfect and we loved him.
Now he is a tall, scrawny, wirey, sensitive, too much energy 7 year old!! He loves his legos and his books and his brother. He won't go to bed on time and he is a super picky eater. Last night he told me his birthday party on the weekend was the best day ever. He loves playing hockey and TKD is his passion. He asked me yesterday if we could take some food to the poor for Christmas. I asked what he would like to take and he said "Fruit Loops!"
I am shocked how fast 7 years went by. My dad always told me life gets put into perspective when you have kids. And you get super busy, and boy, was he right!!
We are so proud of you, Matthew!!! What a little man you have grown into!!

Sunday, December 13, 2009

cause that's how I roll...

Some of us made it to swimming today. I got up and started the truck and came back in and fooled around on Facebook for a few minutes. Lo and behold, our dear Tisha was also on FB. So I sent her a message...Swim? She was up for it so I had no excuses and got my ass to the pool and had a wicked good workout. Even with a fuzzy head from the hockey Christmas party last night...okay, the Tier 3 Bobcat parents know how to PARTY!!! Loved it.
Cause that's how I roll.
Yesterday was 90 minutes on my bike. Yeah. 90 minutes. I have not been on my bike in a really long time. But I did every single last minute of those 90 minutes. Even after my front tube blew (?) and I kept biking!!
Cause that's how I roll.
Off for some shopping yesterday in the crazy cold. My spouse decided yesterday was a good day to go to work (argh!!), so I dragged my kids with me. We were in Old Navy and they were horsing around and Luke did a face plant into one of the clothing racks. Within a minute he had a goose egg the size of a golf ball right above his right eye. Great. I really did not feel like going to emergency so as I sometimes do, I parent by majority, because it takes a village. I asked the first lady I see, with kids, what would you do?? She says "Well, my husband is a physician,,, I will call him" She can't get ahold of him so I thank her and go on my way and see a very old friend from many, many years ago who is a physical therapist. I ask her what to do. She does a little assessment with a flashlight etc and tells me the bump is superficial and just monitor his speech, pupils etc. So we go on our way and shop the rest of the day. Its no wonder I get told my kids are tough....
Cause that's how I roll.

Saturday, December 12, 2009

Wednesday, December 9, 2009

awkward

Yay! I made it to the pool. Feelin like a rockstar cause it was minus wtf and I went to the pool. We had no coach as he text someone that his car wouldn't start...so had to come up with a workout on our own. All in all, I got in about 3000 meters in just under an hour, happy with that!! Did some swim, did some pull, did some kick, did some im. Was a pretty good swim!
Head to the showers and strip out of my suit and a couple of girls from the lane swim come into the showers. I recognize one of them as the daughter of one of our biggest client.
There I am.
Naked.
Do I say "Hi!" Cause she knows who I am. She is also naked. Do I do the blow off, like I do not see her? Do I ignore her and go on my way? OMG! What do I do??!
I do what comes natural to me and I say "Hi Karen!! How are you? How did your parents enjoy their trip?"
She looks stunned.
I am starting to regret my decision as there is that awkward silence as she is trying to place me and I am standing there wet and naked and now wanting to hide!!
So I say "It's Kelly...from the McFaull Office!!"
Still no recoginzing.
Shit.
"The McFaull office...?" a little quieter and timid and I am thinking maybe I have the wrong person!!
She says "OOOOHHHHHH!!!! Hiiiiii....How are you?" And you know how the rest of the conversation went....small talk...catching up a bit...wishing each other a Merry Christmas...blah...blah...blah.
Just a weeee bit awkward to be talking to clients in the buff!!

Tuesday, December 8, 2009

wasting time....

http://www.xtranormal.com/profile/1825585/

and then it got cold...

Holy frick.
It is cold! And it got so cold so quickly! I took Matthew to school yesterday and did NOT have him dressed warm enough for the walk home, so had to scramble home for some more gear, take it to school and then get to work. But at least he was warm. Kind of important, don't you think?
I missed my run yesterday. No surprise. It was cold. Too cold. No workouts for today as I had a way too early meeting like I do every Tuesday. The big ass farmer truck has a broke valve (or something) so the husband is using my truck. Instead of getting my kids up at some ungodly hour and getting them to daycare at some ungodly hour I let them sleep and let Dad do his Dad duties by getting them up for the day and off to school....he LOVES this task and I LOVE letting him do it...(and that is not sarcastic...he really loves the morning routine so let the best and most patient person be in charge of getting the hooligans ready!!) but I had no vehicle so I....well....I went on a little adventure and I....ahem....TOOK THE BUS!!!
Some of my fine readers in much bigger centers are thinking "What's the big deal?" And many much bigger centers have very efficient and well oiled public transit systems. When I travelled overseas it was fun to see the hip and cool and career peeps on the public transit system. Let's just say this does not often happen in Toon Town....I blame it on the fact that this city has never really been that big, and to drive your car is WAY easier than trying to figure out the public transit system with its transfers and waiting on their schedule. I have not been on a city bus in oh...about 20+ years....I had to school myself on the route and the fees and the etiquette. Yeah...the etiquette...the website was actually very good and had a "trip planner" so I had it all worked out where the stops were and where I had to be and my bus fee of $2.50 (only exact change) in my pocket. I guess I could have taken a cab but I was on an adventure!!
Sad...I know...its the little things that get me excited!! Like the Universe said today:
Truth be told, Kelly, it takes so very, very little to be happy. But you knew that.
I had a ton of fun people watching for the 40 minutes I was on the Saskatoon Public Transit System.
In training news, I have none. I think I will swim in the morning. You are reading it here. Please look for a full report tomorrow!! And harass me if I don't go...no excuses...except possibly minus 30 degree weather. Justin even sent me a note: Get out there and train!! It will relieve stress!! Just do something!! (He even used the explanation marks....that's what Matthew calls them....hahahahha!!)
Blog with you all tomorrow!

Sunday, December 6, 2009

finding my way back

The last two weeks have been a mental struggle. Not motivated at all to do anything. Feels like I have lost that fire that I had last year at this time. I even contacted the GWN folks and asked them about rolling my entry over to 2011. Apparently, I have until May so will hold off on that decision for just a little while longer. I have missed workout after workout and I don't even care.
But did get to swimming today as I had a heads up on what the workout was going to be...an INDY 1500. Had no idea what this was but someone told me it was fun so I made my way to the pool. Just barely, as Luke woke up early and puked all over his bed and the wall. So I cleaned him up, pulled the sheets, put him in teh tub and then new pjamas and put him back into bed with Shaun....and then went to swimming!! Such a neglectful mom I am.
Anyway, was a really good swim. Was a FUN swim. A warm up and then the INDY 1500...the slowest swimmer starts first and everyone lines up behind and the goal is to catch everyone in front before the end of the 1500. I started about 6th from last...Jenna started just ahead of me and we were all 15 seconds apart. At about the 900 meter mark, Jenna and CoryF and I were piled up. I let CoryF go ahead and I totally drafted and took er easy for the next 500 meters. (sorry Jenn!!??) I knew that it was going to be a full on sprint for the last 50-100 meters!! I was cheering for Jenna as there was no way I could out sprint CoryF and Bob...who found his way up to the front for the last 200 meters. I was even trying to block Bob BUT the bugger got by me and the three of them went for it!! I ended up 4th over all after starting about 6th from the end. The goal is to up your place so goal achieved!! And our tumble turns even came in handy as Jenna and I would catch these guys on the turns and it would take them about the full 50 meters to get ahead again!! I am going to lobby for turns for next year's triathlons....

Saturday, November 28, 2009

we bleed green!

What do you do when you have had a real bad week? And the Roughriders are in the Grey Cup on Sunday? Well, of course, you grab your rider gear, and some alcohol, an oreo cheeze cake, and some great friends and spend the night drinking and eating and talking and laughing!!!
GO RIDERS!!!! Game on Sunday. Rumour has it the stadium in Calgary will be a sea of green given so many of us Saskatchewanites have moved there over the years. Rider Pride is worldwide!!!
PS: That is the only Rider shirt I own....I have to wear it for three days straight!! ewwwwy...

Thursday, November 26, 2009

a real shitty day

The phone rang last night, late, and you know when the phone rings late at night it is never good news. The owner of the business next door to Shaun says come quick there is a fire. Shaun races across town and the entire building is up in flames. Three businesses...gone...ours included.
Holy Shit.
I have been on the verge of tears all day. I am at work but going through the motions. This is not going to be good times for us. Of course, little is known right now and the tricky part is not to speculate and over think what is going to happen. We have insurance, we will have to tough this out and take this all one step at a time. We have had calls from all over the city offering up help and support.
Thank-you!
Thank-you!
THANK YOU!!!!
The saving grace is that the way the fire burned, and the shop was in the end space, most of the biggest equipment was unharmed. The firefighters apparently did "damage control"...whatever that means...I think it had something to do with the explosive gasses and welding tanks ...but the entire building around the shop is destroyed.
And Shaun got his ski-doo out.
You know...priorities!!!

Sunday, November 22, 2009

domesticated...sort of

Mark the calendar chicks and dudes...this is a pic of me sewing by hand Matthew's name bar on his hockey jersey. And yes...I own a sewing kit with all the shit in it necessary to do minor (and I repeat...minor) repair work. I could not think of anyone I knew that owned a sewing machine I could borrow and the tailor I use wanted a ridculous amount of money to sew name bars on the back of hockey jerseys so here I am doing it myself!! The things you never think you will see yourself doing....Shaun thought it was hilarious and took the picture...thanks hon!!

Sunday swim today. Was an okay swim. Some left early...ahem...not mentioning names here...but we did a bunch of treading water and kicking with our legs straight down and hands up in the air...yikes....those were tough!! So the meters weren't that many but with those kicks and a 700 meter straight pull at the end, my body knows I swam today. Off to the hockey rink for the afternoon so will likely miss the Rider football game. If we win, we go to the Grey Cup...for our american friends, Canada's version of the Super Bowl but nothing real "super" about it...we just have to have our own things up here!! And the fans in this province are crazy about our football team...it really is fun to see so many businesses and cars and people all decorated in green in support.

GO RIDERS!!!!

Saturday, November 21, 2009

a swim, a bike, a run and another swim

Wednesday morning brought a really good swim. I am loving the coach at our Wed am swims. He is fun and makes the workouts interesting and eggs me on to work harder. He lets me know he is watching and calls my splits and calls me out if I let up at all!! I didn't think I would like that type of coaching as I had SO MUCH of it when I was at the pool as a kid but he really does make it fun and he makes me laugh so all is good at the pool on Wed mornings!!
Thursday was supposed to be a bike day but I got up and looked the laundry and the messy house and decided to spend an hour or so tidying up and getting us organized.
Friday I got that bike ride done. I don't know about these trainer rides...I find it really hard to get my HR up for those intervals!! I feel like I am working hard but when I look at the numbers, they are telling me I am not working so hard...I haven't been on my bike much so maybe I just need to get there more and I will find my way again...?
Today was a run. And pretty good run it was. The workout was 4x8 minutes at a tiny bit faster than my "run all day pace". But I have the BM qualifying pace burned into my brain, and I want to practice that pace till I can run it for 3 hours and 45 minutes...so I held it pretty good for the 8 minute intervals. Holy crap...my legs were tired after the 4th one!! But I will get there. Coach Justin sent me a game plan on how we are going to get there...and I am getting there come hell or high water...
Sunday brings a swim. I might get up and do the bike ride I missed earlier in the week before the swim but we shall see what the morning brings. We have a super busy weekend...errands, hockey and family stuff. Go...GO...GO!!!!!!!

Tuesday, November 17, 2009

another test...another belt!!

He is into the solid colors now. In the class with the "big kids". And competes...but only if he wants to (I think Jenna is the only person that relates to that comment...) YAY Matthew!! We are so proud of you and your success with your passion...TKD!!!
Back to me...Did a kick ass run on Saturday. Mistakenly ate before I went out and felt like I was going to barf for most of it. Wanted to see how long I could hold the BM qualifying pace...45 minutes...so I only have 3 hours to go!! Holy Shit. This will be a big, big challenge!!
Swam on Sunday. Was a really good swim. Did some longer stuff which is right up my alley. Although I must say, some of those guys are a bit out of shape, which surprises me. Coach Justin always says you want to BUILD on your fitness. Try not to loose any. Some of them were huffin and puffin after just a few hundred meters. (I was kind of too...but wasn't letting on...)
Missed my bike ride today. Ack. I need to have a chat with JP as Tuesdays are just too hard to get a workout in, have a weekly early morning meeting on Tuesdays and unless I am up at 4:30am...these are just not going to happen.
That's it...looking forward to a swim tomorrow...I ordered a couple of new suits from splish...the ARGH! suit because who does not want skulls on their bathing suit and the SUPERSTAR suit because, well, why not be a bit cocky at the pool!!!!...super cool!!

Thursday, November 12, 2009

should I? Or shouldn't I?

Help Blogger world. I know I can count on you all to be honest with me.
An opportunity has dropped on my lap and I don't know what to do with it.
Here's the deal:
Who holds a mutual funds license through Manulife Securities?
Me.
Who owns John Hancock Insurance down in the US?
Manulife Financial. (Or what I affectionately call "The Mother Ship")
Who is a major sponsor of the BOSTON MARATHON?
John Hancock.
Who is sponsoring some of their advisors/avid runners and giving a free ride to the BOSTON MARATHON next April?
Manulife Financial.
Who was called today to ask if I would like to take part?
Me.
OMG!!!! What the HELL!!! I don't qualify to run it, I just GO AND RUN IT!!!
Is this bad?
I think I should try to qualify...don't you? There are qualifying times for A REASON! So not every tom, dick and whoever goes to run. The race deserves that respect. Does it not? But would I EVER qualify for this race? Let's be totally honest and realistic...this may be a once in a lifetime chance to run the BOSTON MARATHON!!!! But then how many weekend golfers out there would love to play in the Masters....all of them? And they don't all do it, the game is left for those who QUALIFY and have the TALENT and the DEDICATION and the HARD WORK behind them to be there. I don't think I could face my running buddies or tri-buddies if I just got there based on my day job...but then, when would I ever be able to go? And oddly this whole experience so far has kind of put a fire in my belly to run my ASS OFF and qualify the old fashioned way.
HELP!!!!

Sunday, November 8, 2009

Jingle Bell Fun Run

I ran the 10km version of the JB Run today. It was not a very good run...time-wise...but a very good run learning-my-body-wise. There weren't as many people as I thought there would be out today and I only registered this morning at the event. At around the 6km mark, I was wishing I had gone to my Sunday swim instead, but we will get to that...let's start at the beginning.
Had an amazing sleep. Like a friggin ROCK to 8:30am...how many times does this happen? Never!! I woke up and it was light out and I freaked out thinking I had missed the run!! And my kids weren't even up yet...wtf?? They were up at 6:30am yesterday...that would be SATURDAY morning...argh!! Speaking of Saturday, here was my nutrition plan before the 10km run today (possibly had something to do with how I ran..? You tell me.) We had tickets to the movie "A Christmas Carol" that Mackenzie Financial sent us. The movie was at 10 in the morning. I had coffee, popcorn and an ice tea for breakies. Then I did not eat aaaaallll day until the hockey game (Matthew's team lost 7-1 vs a team of girls...he was in goal and stopped about 50 shots...these little girls could play hockey!!! They schooled our boys!! secretly I loved it...) where Luke and I shared rink fries and a hot dog....then I had my 95 year old grandmother over for supper and we ordered Chinese Food...hmmmmm....no wonder my legs and body said "gimme a break!" at the run today!! I REALLY have to get a handle on my nutrition....I am pretty good during the week as we are on a schedule and I plan the week's meals but we tend to fall apart on the weekends. AND I need to get better organized around activities etc with packing snacks and water so we are not living on rink food....and we wonder why there is a problem with weight in this country....just come to a hockey rink and see for your self what the parents are eating and what they are putting in their kids' bellies...YAK!!
Back to the run. I felt really good before the run. Did some warm up stuff and chatted with a few people I knew...was fun! This was not a timed event so I did take my Garmin just to keep me honest.
My goal was to see how far I could hold 5:00 per kms.
I wasn't really concerned with the finish time because I knew I was going to blow up somewhere...but hopefully well after the 5km mark...and hopefully closer to the 10km mark...well, gang, I lasted 7km!!!! This is some sort of miracle for me!!! I glanced at Gary Garmin around the 4km mark and he yelled at me "Average pace 4:55 min per km!!!" Holy crap...and I was feeling pretty good..not great, but pretty good. Then right after the 5km turn around, we had to run back up this steady climb and I was holding it, holding it and took a very quick walk break, and after that climb...my legs fell off my body. At least that was what it felt like!!! Then the last 3km were a walk/run/walk...more walking...a little running...waving at people...walking yet some more...trying to get my guts to settle down...jogging into the finish. I had stopped my watch at around the 7km mark so I don't know what my finish time was and it doesn't really matter...next time I am going to try for 8km!!!

Thursday, November 5, 2009

busy week

Crazy busy week. Crazy busy life. Knock on wood but none of us have been sick...so far. Dang, i hear about so many people getting sick and 5 kids from Matthew's grade one class have been home all week. Thank-you to those parents!! We are all healthy and well...but I do say a prayer every single night to keep us that way.
Monday was a rest day.
Tuesday was another hard run that had to get done way early in the am. Some more mile repeats. Why? Why the hell not.
Tuesday night we took the offspring to a Blades (local junior hockey team) game. Was fun! Have not been to a game in about 20 years. Those kids can play hockey...my oh my...I have gotten used to watching Novice hockey and it really is sssslooooowwww....
Wednesdy am was a swim. Was a pretty good swim. Had to swim with Mr. Intense who never speaks. He is hardcore and it is torture trying to draw a conversation out of him. I guess we are not there to talk but would be nice to be nice that early in the morning. Also tried to converse with Mr. Grumpy Pants but well, he's Mr. Grumpy Pants so....
I need company at my morning swims!!! Help!!!
Today was supposed to be another run but will get done tomorrow. I have a 10km race this weekend...actually it is the Jingle Bell Fun Run, but I want to see how fast I can run a 10km.
Why? Why the hell not.

Monday, November 2, 2009

omg GROSS!!!!!!!!!!!!!!

I had a shitty run on Sunday morning. I had not slept in two nights...Friday night was a Halloween party, home to bed in good time but could not sleep. Tossed and turned all night. Crappy. (this whole H1N1 thing has really confused me...somebody that knows something, please tell me what to do!!) Saturday was a total no go for any activity as I was really, really tired and we had a busy day with all sorts of stuff going on.
My only option was to do my run before swimming on Sunday. Again, no sleep as some pinhead's car alarm went off and of course I woke up and could not get back to sleep. So the run Sunday was a very tired one and mostly walking. Was a gorgeous morning though!! Got to swimming and did not want to swim. Visited on the pool deck for a good half hour before actually getting into the water. Was really not into it.
Then, it happened. We were at the end of the pool and one of the guys in my lane DRANK OUT OF MY WATER BOTTLE!!! Oh.my.god. I was so grossed out. And he put his mouth right around the spout...not like he just took a shot from a few inches out, he SUCKED on it!! Obviously, he had mistaken my bottle for his, so I moved the bottle to the other side of the diving block, thinking he would get the hint that he had the WRONG BOTTLE!!
Nope. The next time we were at the wall, he took ANOTHER SWIG FROM MY BOTTLE!!
I say "That's my bottle!! Yours is over there!!" And he was embarrassed/feeling bad...but the damage had been done....I was totally grossed out and had nothing to drink for my swim.
Then, something else happened.
Jenna and Chuck may not want to read any further.
After swim practise, in the changing room, a couple of the other swimmers who have kids that swim with the local swim team were talking. Apparently, the new coach for their club has told the kids that the bathrooms in the new pool are too far away and he does not want any of his swimmers taking long breaks so if you have to pee, pee in the pool.
WTF??!!
These are KIDS!! And if they need a friggin break....there is a REASON they need a break!! Let them go use the friggin bathroom for chrissakes!! There are other people using that pool.
Again, totally grossed out.

Friday, October 30, 2009

breakthrough run

I had one today.
I was supposed to do it yesterday but sleep was a better option. And it was cold and dark and I am a wimp so I stayed in bed.
But today I woke up before the alarm and got out the door. It was a good, good run!! The scheduled workout was warm-up and then 4 x 8 minutes at my steady state heart rate. With 3-5 minutes in between.
Just for shits and giggles, I thought, let's see how fast I can run 4 x 1 mile??? I am a 9 minute miler. Always have been, assumed I always would be. Before CTS, I had an online coaching program that I was trying to follow but I could never get under those 9 minute miles, consistently. Sure I could do one or two but 4? Amazing how your head determines where your body goes...
We live in an older area of town and the streets were built on one mile grids. It is exactly one mile from Ruth Street to 8th Street down Eastlake Avenue. Here we go!!
The first one was 7:53...and I felt really good!! As in steady and not killing myself...but could I do 3 more? Jogged around for a few minutes, hit the lap button on Gary Garmin and away we go again. 2nd mile was 7:54...pretty much bang on the first. And still feeling pretty good. Heart rate in check, legs feeling good, not breathing too hard. Bring on #3!
About half way through #3, the wheels are trying to come off...it was a struggle...it was hard...I was fighting not to slow down...I was almost to the end...good form, good form, good form (this is Coach Justin's advice, always with good form...) 7:58...whew!!
But holy shit I still had one more. That last one was tough. I thought about just walking home. Coach Justin's advice also, is do them until you fail...so I was assuming this one would be well over the 8:00 minutes...7:59!!! One little second to spare.
I am super proud of this. I feel like this is a breakthrough as in I never thought I was capable of doing this for more than one or two miles...and I did 4!! Who's the rockstar now?? Hahahahahha!!!!
Funny story: The other day I found a five dollar bill in a parking lot. I gave it to Matthew and told him to hang onto it and maybe the next time we were at the store, he could buy himself something with it. He comes home last night after school and says "Mom!! I traded that money you gave me for this GOLD COIN!!!"
A LOONIE!! (for our american friends, this is ONE DOLLAR in Canada....) I guess I have some work to do on teaching about money....

Wednesday, October 28, 2009

nothing witty to say

But have been getting my workouts in...all of them...even the core workouts. Abs of steel, here I come!
Sunday swim: Back to the ghetto for Sunday swim. The fancy pool was booked so we were at the old aquatic center. I now know why I am finding the fancy pool hard to swim in...there is no shallow end and I did not realize how much I bounce on the bottom at the old aquatic center...as in, lots!! When I get tired or I am swimming up someone's ass, I bounce my way to the wall....and I love my tumble turn advantage. The big pool is going to make all of us stronger swimmers but have had lots of complaints about how it is not good for the "non" swimmers. Newsflash: You joined a triathlon team and guess what...we swim in big, open waters in our races during the summer...suck it UP!!!
Monday rest day: And my legs needed it. And Luke was up in the middle of the night cause he peed the bed. Nice. He insisted on no nighttime diaper and what am I doing at 2:30am Monday night? I am changing sheets and blankets and pjamas. Then he refused to wear the ones I had gotten out for him...sweetie, I love you more than anything but boy oh boy you are a huge pain in the a** sometimes.
Tuesday morning: a 45 minute ride on my trainer. My new goal is to out sweat Julie and wear my tire out! Oh yeah baby....I am wearing that sucker out this winter!! Then onto the floor for core. And I do not like to see all the dirt under my furniture...
Wednesday swim: Back to the ghetto pool for a morning swim today. Was a good swim. Not much to report from there. The coach is fun and makes it interesting and has lots of advice. We worked on streamlining today. Not sure how this will help in a tri swim but it was also good for the abs as I am trying to do that dolphin kick off my turns in the shorter pool. Except I can't hold my breath for that long!
Next up is a tough run tomorrow...actually looking forward to it! Then THREE Halloween parties this weekend...I am going as a pirate...a pink pirate...super cool costume I found. Y'all have to wait for the pictures!!

Saturday, October 24, 2009

the ultra and small town football

This was my first Ultra Marathon...I did it a part of a relay because anybody who wants to run 50km on a perfectly fine Saturday morning is just plain crazy. We got a buff in our race packages...here's Jenn and Chuck having some fun with the buffs...




See Sarah...she stretches before her runs...

Chuck bringing in his leg of the run.


The hand off.


I have no pics of me. Was a good, good run for me. I was super happy with how it went. Felt good and steady. Had to really slow down around half way of the 16km as the route went onto a muddy trail through some pretty uneven ground. Either run in the mud or tip toe through the brush. I opted to just slow it right down and concentrate on not spraining an ankle. All in all a great day with some good friends and a good run. I did have two bites of pancakes afterwards and nearly puked them back into my mouth!! I could not hold any food down for about an hour afterwards. Yak!
While I was doing my run, Shaun had the boys at hockey practice and then out to a highschool football game. Long story, but a kid that worked for Shaun this past summer, a little bit, has been in trouble (lots) in the city, so his parents shipped him out to a relative's farm. He now plays football for the highschool team and is doing really well. He and Shaun got along famously this summer and the kid has asked us upteen times to come out and watch him play.
He scored 5 touchdowns today!! The first one was the first play of the game and he ran by the opposing team's bench and yelled at them "Take THAT,,bitches!!" Got benched. Scored the next time he was on the field!! Hahahahahaha!!! Made me laugh.
He is very, very good and is apparently being scouted by some university teams. My boys LOVED it, as they got to stand on the sidelines with all the "big kids". The kid even gave Matthew the game winning ball. I hope he can get his shit together as he has a whole bunch going for him. And that old saying "It takes a village to raise a child" is so very, very true.

Friday, October 23, 2009

Thursday, October 22, 2009

8 minutes

That was all I had in my for a core workout today.
This?
Is pathetic. Justin e-mailed me today and told me to try for 15 minutes next week. Ummm...that would be a 100% increase in my core workouts...
Something to build on I guess. I had a 45 minute trainer ride as well, a nice easy, move your legs kind of ride. Looking ahead to next week, I have seven (7!!) hours of workouts. This is ALOT for me! This is the max I worked out per week before my half ironman...I shit you not. I asked for it, so now its time to put my money where my mouth is.
Coming up is our UltraMarathon Team run on Saturday. I am excited to do this!! My leg is just over 16km. My goal is to run this bugger at my goal half marathon pace. Yeah. That's right. The whole f-ing thing. We shall see. AND I want to see how many people I can pass...I am the third and last runner so many out there will be finishing their 50km and I am going to try and run as many of them down as I can!!

Tuesday, October 20, 2009

Novice B Team 4 goals Novice A Team 2

Well, Matthew won his first hockey game!! It was so fun and cute to watch. I swear if you want to get back to what sport is really about and what FUN with sport is about, come see a Novice hockey game. They have NO IDEA what they are doing....kind of like me and Jenna at our first triathlon at Waskesiu. They were excited and eager and keen and Matthew told everyone he saw yesterday "I am playing a REAL hockey game tonight!!" And before the game he says to me "Mom, is it okay to be nervous?" Awwwww....
I don't think he touched the puck the whole game...seriously. When he got close it was as if there was a 3 meter force field around it and he could not get any closer. Or he would fall down. The coaches were calling off sides and he got to the blue line a couple of times and would look at the coach with some wonder "So...here is the blue line...what was I supposed to do again...??" Very, very fun. Except one of the mom's was yelling her support in my ear the entire night. They played an hour straight, no periods, and the buzzer was set to go every 3 minutes which meant they had to change lines. Everyone got a turn and everyone had the exact same amount on the ice. Next time, Matthew gets to be goalie. He is SUPER excited about this!
And Luke is a rink rat.
If you have been at hockey rinks as a kid, like I was, you know what I mean...
I had some more fartleks to do today but Luke fell out of bed last night at 2:00am and by the time I had him settled down and back to sleep, I was wide awake and was up the rest of the night. But like a trooper, I got up anyway and struggled through a very, very tired run. Yak.
My girlfriends are off to Las Vegas this week to catch a U2 concert...I am doing the Ultra Marathon with Chuck and Jenna...only for you guys would I miss a U2 concert in Vegas!!

Sunday, October 18, 2009

a run and a swim

Was supposed to a one hour run yesterday. I had zero time. Unless I wanted to get up at 4:30am to get it done before an 8 am hockey practice that was at the arena which is on the exact opposite side of town from us. It just had to get done today before swimming.
Up and at it and it felt.....horrible!! My legs were heavy and slow and I had to take a few walk breaks. What's done is done and who needs legs at swimming anyway!!
Got to the pool super early as we have to put the lane ropes in for our Sunday swim and wouldn't you know it, a new pool brings new hardware for lane ropes!! They were super easy once we figured out that a couple of them needed a little "extender" thing.
Was a good swim...only about an hour as I had to get home for a few things, one being a playdate Matthew had organized with his school buddy. This kid calls our house on Wednesday and he and Matthew have a long chat on the phone. They are setting up a playdate!! They are SIX YEARS OLD!! So of course I ask to speak to the mom and we get it all sorted out. Me being the paranoid parent that I am, offer to have them over at our house as the mom said she was out of town this weekend and the dad would be home by himself with the kids. Absolutely nothing against the dad, but I know what my house is like when I am away....a wee bit chaotic. Shaun likes to play...alot...with the boys...they get bathed whenever, they eat whenever, few chores get done but at least they are having fun...at least this is what I tell myself!!

Friday, October 16, 2009

we lost Luke

My Mom calls yesterday with a tale of her taking Luke (3yrs old) to visit my 95 year old grandmother. They have a visit and at one point go into the bedroom to check something out and when they come back to the living room....no Luke. His boots were gone and he thought it a grand idea to head out into the hallway of Grandma's apartment complex and then to the elevator. They look and they look and they look for him. He is found eventually by a cleaning lady sobbing and crying, wandering around the hallways. What an ordeal!! And that, my friends is how fast these things can happen...
I got my run in today...8 fartlek intervals...I am still not real clear on what a fartlek actually IS. This is Coach Justin's explanation:
They should be sort of a free-form type of interval training. You are running them 30-50 sec per km faster than your half marathon pace so they are plenty fast enough. Now, just make sure you are concentrating on having good form and a smooth running gait and you are in business. You can even spread them out a bit more over the run and do them “as you feel like it” across the run duration. This is a way to introduce intensity without a lot of mental energy needing to be spent on the workout. They should be fun (at least sort of fun).
This is Google's explanation:
Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can be effective in improving your speed and endurance. Fartlek running involves varying your pace throughout your run, alternating between fast segments and slow jogs. Unlike traditional interval training that involves specific timed or measured segments, fartleks are more unstructured. Work-rest intervals can be based on how the body feels. With fartlek training, you can experiment with pace and endurance, and to experience changes of pace. Many runners, especially beginners, enjoy fartlek training because it involves speed work. But it is more flexible and not as demanding as traditional interval training.
So...there you have it! The run felt amazing. Looking forward to putting together a fast for me 16 plus km as part of the UltraMarathon with my team next Saturday...The Poop Fairies!!!

Thursday, October 15, 2009

hot potatoe hot potatoe....

Went to see The Wiggles last night. Luke's boy-crush. To give you an idea of how much he loves The Wiggles, he sleeps with the DVDs. The picture below is as good as I could get with his hero, Sam, the yellow Wiggle....omgosh he was SO excited. These guys are kiddie rock stars, and make about as much $$ as rock stars. Very good and very professional.


The man. Mr. Social Butterfly. Matthew. With his hockey teeth...they are all falling out at the same time...

I insisted Shaun come too...he was not so excited to come to a Wiggles concert, but sucked it up and made it out!!


Wednesday, October 14, 2009

that's two for two

Two days and two bike rides. Am I the minority that does not mind the trainer? I always have a workout to do and the time actually goes by not too bad. Plus I have to download everything to Coach Justin so I can't cheat....he sees everything!
Next up is a run and then another bike ride and a swim on Sunday....here I go again...getting sorted out for winter training. Training without thinking. That's why I have a coach, I don't have time to research anything, I tell Coach Justin all the time, just tell me what to do and I will do it...I can't think too much about it. The tricky workout will be my Saturday run that HAS TO get done before the 8:00am hockey practice.....hmmmmm.
About hockey. Had our first parent's meeting last night. I love these parents!! All so keen and nice and relaxed and fun. Some interesting folk there last night that I am looking forward to getting to know better. One of the mom's is a runner...have not met her before but trains with one of the fastest runners in town so maybe we could hook up for a couple of runs over the winter. Maybe, if I feel like getting my ego crushed. She wants to do a triathlon so I may have found a new training partner!! We are already planning the parents' Christmas party...because really, its all about us. Tier 3 hockey ROCKS!!!
In other news, I told Coach Justin I wanted to buy a new bike. Here is how the conversation went:
JP: Why do you want a new bike?
Me: Because my bike is old and it does not go fast enough.
JP: Does is fit you properly?
Me: Yes....I have had it fitted.
JP: Maybe go and have it re-fitted just to be sure.
Me: But I think I want a new bike!!
JP: If the bike is mechanically sound and it fits you, we have LOTS of room to improve before a new bike.
Me: Sigh.

Monday, October 12, 2009

sunday swim gong show

Our first Sunday swim at the new Shaw Center. I got there several minutes early as being the swim co-ordinator, I wanted to make sure things went as planned.
Of course they did not.
The doors?
Locked. Until 9:00am. We booked the pool for 8:30am.
A life guard shows up. No key fob. But I am told the door automatically opens at 9:00 for the public.
The maintenance guy shows up. Talk him into letting us in.
But the change rooms are on an automatic timer. And won't automatically open until 9:00am. I was feeling like I was in a sci-fi movie with all this automation.
The pool was booked for long course (50meters). The bulkhead had to be moved. I ask if we could move it.
Nope.
You guessed it.
It can only be moved automatically and nobody here right now knows how to move it.
I am getting irritated.
Please find someone who can move this bulkhead as it is now almost 9:00am and I have 45 swimmers standing here waiting to get into their Sunday swim.
The maintenance people come and push the bulkhead. We seriously could have done that. But only trained people are allowed to push the damn thing. How many bulkheads have I pushed in my lifetime? Way lots.
And the showers were friggin cold. This is what our 50 million dollars bought...stupid people and cold showers and one teeny tiny pace clock that I can't see because it is too far away...but there is a huge one on the wall, digital and......automated. No more rounding down my pace times....
Other than all of that fiasco, the pool IS beautiful. And deep. No standing around in the shallow end this year, because there is no shallow end. And it is friggin huge. I feel like I am in a lake. And I seriously need my tumble turns to keep up to the fast guys this year and I am not going to have them. I see me moving down a lane...shitty!

Thursday, October 8, 2009

can't sleep

Having trouble sleeping so not getting any workouts in. Have tossed and turned every night this week with stuff swirling around in my head. The long and the short, I have too much going on. Triathlon training and working out has taken a back seat...as in way in the back...as in not even in the vehicle back seat.
Its all good stuff, just too much. Hockey is in full swing. Matthew had a 90 minute practice this week...he's 6 yrs old. 90 minutes. Isn't that a bit much? I guess they combined two ice times with the other Novice Tier 3 team and they all played at the same time. And yeah. He is Tier 3!! Love it. I even giggled and did and internal "right on!" when we got the news. He is big for his age but the youngest one out there and this will be good for him...no pressure, no craziness just plain fun hockey!! Some of the kids can barely stand up on skates!! As compared to the Tier 1 players who are little friggin rockets on the ice.
I took on the treasurer's job at the play school. Trying to get my head around all that.
The tri-club swim programs started this week. We made lots of changes and added more times and people are trying to figure it all out (ahem...Chuck...). And if you have a complaint about the new $50 mill Shaw Center ie. that bus routes do not go there...the number of showers...it is too deep...(actual comments I have gotten from people...)...I had nothing to do with the design of the thing!! I am just the little ol swim co-ordinator trying to organize your swimming life!!! Call the City.
What else...work is crazy busy. All of a sudden the markets have a great run and people want to invest their money. Where were you in Jan/Feb/March when the markets were low...low...low?? And all of the wholesalers are coming through town with all their info on what we should be telling clients. My brain is exhausted when I go home. And we ordered a new kitchen. There goes my new bike. But very exciting! Good bye 1964 kitchen!! Hello pot lights and an island and decent cupboards and a dishwasher!!! So I guess this means we are renovating and not moving...sigh.
Lastly, I bought a goat! Yes! A goat, a hen and some chickens. For a village in Africa!! Obviously, it is just a donation through World Vision but maybe some kid will be able to eat and then make their way to school and learn and thrive and then go on to university and get themselves educated and do great things...who knows but that is what I hope for.
That's all folks!!

Monday, October 5, 2009

a really good lesson for me...sloooow it down

All My Babies Are Gone Now
By Anna Quindlen, Newsweek Columnist and Author

All my babies are gone now. I say this not in sorrow, but in disbelief. I take great satisfaction in what I have today: three almost-adults, two taller than I am, one closing in fast. Three people who read the same books I do and have learned not to be afraid of disagreeing with me in their opinion of them, who sometimes tell vulgar jokes that make me laugh until I choke and cry, who need razor blades and shower gel and privacy, who want to keep their doors closed more than I like.

Who, miraculously, go to the bathroom, zip up their jackets and move food from plate to mouth all by themselves. Like the trick soap I bought for the bathroom with a rubber ducky at its center, the baby is buried deep within each, barely discernible except through the unreliable haze of the past. Everything in all the books I once pored over is finished for me now. Penelope Leach, T. Berry Brazelton, Dr. Spock. The ones on sibling rivalry and sleeping through the night and early-childhood education - all grown obsolete. Along with Goodnight Moon and Where the Wild Things Are, they are battered, spotted, well used. But I suspect that if you flipped the pages dust would rise like memories. What those books taught me, finally, and what the women on the playground taught me, and the well-meaning relations - what they taught me, was that they couldn't really teach me very much at all.

Raising children is presented at first as a true-false test, then becomes multiple choice, until finally, far along, you realize that it is an endless essay. No one knows anything. One child responds well to positive reinforcement, another can be managed only with a stern voice and a timeout. One child is toilet trained at 3, his sibling at 2.

When my first child was born, parents were told to put baby to bed on his belly so that he would not choke on his own spit-up. By the time my last arrived, babies were put down on their backs because of research on sudden infant death syndrome. To a new parent this ever-shifting certainty is terrifying, and then soothing. Eventually you must learn to trust yourself. Eventually the research will follow. I remember 15 years ago poring over one of Dr. Brazelton's wonderful books on child development, in which he describes three different sorts of infants: average, quiet, and active. I was looking for a sub-quiet codicil for an 18-month old who did not walk. Was there something wrong with his fat little legs? Was there something wrong with his tiny little mind? Was he developmentally delayed, physically challenged? Was I insane?

Last year he went to China. Next year he goes to college. He can talk just fine. He can walk, too.

Every part of raising children is humbling. Believe me, mistakes were made. They have all been enshrined in the "Remember-When-Mom-Did" Hall of Fame. The outbursts, the temper tantrums, the bad language -mine, not theirs. The times the baby fell off the bed. The times I arrived late for preschool pickup. The nightmare sleepover. The horrible summer camp. The day when the youngest came barreling out of the classroom with a 98 on her geography test, and I responded, "What did you get wrong?" (She insisted I include that here.) The time I ordered food at the McDonald's drive-through speaker and then drove away without picking it up from the window. (They all insisted I include that.) I did not allow them to watch the Simpsons for the first two seasons. What was I thinking?

But the biggest mistake I made is the one that most of us make while doing this. I did not live in the moment enough. This is particularly clear now that the moment is gone, captured only in photographs. There is one picture of the three of them, sitting in the grass on a quilt in the shadow of the swing set on a summer day, ages 6, 4 and 1. And I wish I could remember what we ate, and what we talked about, and how they sounded, and how they looked when they slept that night. I wish I had not been in such a hurry to get on to the next thing: dinner, bath, book, bed. I wish I had treasured the doing a little more and the getting it done a little less. Even today I'm not sure what worked and what didn't, what was me and what was simply life.

When they were very small, I suppose I thought someday they would become who they were because of what I'd done. Now I suspect they simply grew into their true selves because they demanded in a thousand ways that I back off and let them be. The books said to be relaxed and I was often tense, matter-of-fact and I was sometimes over the top. And look how it all turned out. I wound up with the three people I like best in the world, who have done more than anyone to excavate my essential humanity. That's what the books never told me. I was bound and determined to learn from the experts.

It just took me a while to figure out who the experts were.

Sunday, October 4, 2009

smack in the middle of my run

I had a 1 hour 15 minute run on the ol schedule today. Started out feeling tired and crappy and it was spitting rain and cold and windy.
Sigh.
I almost turned back after 10 minutes.
But then, I see a police car with its lights on in the middle of the road. An accident? But there was also music blaring from that direction so obviously not an accident! I kept running towards the police car and then saw them.
1800 runners/walkers for the CIBC Run for a Cure!! Wow! The run was 5km right smack in the middle of my route. So I stopped and waved and cheered with the little group of people who were at the corner...why not...it wasn't like I was enjoying my run!! After most of them had gone by I started up again and told myself to suck it up and stop complaining and get this run in the bag. Ended up being a very good run that felt really really good.
My brother has signed up for Calgary 70.3!! Now I HAVE to do it. Or at least get my butt out to Calgary to cheer.

Friday, October 2, 2009

where did that week go...?

Friday already. Life has been busy. Busy at work in and out of meetings as one of our biggest funds lost its star manager and now we must replace him.
I am home today with Luke. My sidekick. He has not left my side all morning...so excited we are spending the day together! We have made a "smoodie", took Matthew to school, went for coffee, played with playdough and folded laundry. And it is not even 10 yet. We have plans for lunch, a trip to WalMart and the grocery store.
On the workout side of things...I did a run on Tuesday, just a short 30 minute jog. Took a couple of days off as work has been crazy with all the changes happening and my brain is exhausted at the end of the day. Was up at Waskesiu for the day with the boys from work hammering out some plans...they stayed, I came home last night as I wanted the day to get some stuff done. Hockey starts full on next week...I am so far LOVING the parents I have met!! We are Tier 3 hockey parents (yes...there were tryouts for 6 year olds...??)...no pressure, no aspirations to make the big leagues, just alot of fun!! They are fantastic people and I am looking forward to this year.
Today I was up early to get my bike workout in. I had the time so did an extra interval. I have been finding my way around the Training Peaks website and it is really good. There is SO much there...lots of videos and support and the nutrition side of things is super interesting. I am learning lots.
Sent Coach Justin my 2010 plans. We had a looooong talk this week. I have some lofty goals...so we shall see where the year takes us!! AND I finally signed up for the GWN Half Ironman....yep...I am good to go for July!!

Sunday, September 27, 2009

booze gut

Holy.
Fun.
Have not done that in awhile...first was a tri-group get together and everytime I looked, my martini glass was full...it was like magic...my head hurts today...then off to a pub to celebrate Karina's 40th...someone made her a hat with a cougar on it...my head hurts still...I have to be at the hockey rink in an hour...help...
Shaun and the birthday girl...

The other Shawn and Colleen

I didn't disappoint on the nachos...

The night was an 80's theme night, so some of the hair was way up there.


My crew. My support system. My girls. My rocks. We have been together over 20 years now...I can hardly believe it...it has gone by so fast!!

Friday, September 25, 2009

what's new

Nothing.
I still have not yet done a workout.
Justin sent me an e-mail..."Relax. Let's talk when you are ready."
Okey Dokey
I think I am getting close...to getting ready....to do something. We had our local tri club sign up on Wednesday night and I have signed up for Sunday swims again. Jenna and Chuck will be there...thank-gawd. And we are in the city's brand new $50 mil facility!! Bonus. I will post pics so you can all see what our taxes have built. It really is a beaut.
Hosted my book club last night. Had too much wine and ate way too much. Was a really good time. Those gals are all so on their game. Except not many like my book choice; "Sing them Home." Oh well...can't be brilliant ALL the time...next up is "Book of Negroes." Looking forward to this one.
On tap for the weekend is maybe a bike ride...the weather is absolutely gorgeous and I would hate to waste it. A tri-club function. A 40th birthday party. Hockey practice (at which I expect to be tired and hung over...but sometimes you just gotta have fun...) Paint part of the fence. Clean the garage. The couch. Football.
Have a good one!!

Tuesday, September 22, 2009

c'mon baby light my fire...

That old fire in the belly has not lit itself yet for any fall training.
There was a brief little spark that simmered for about 20 minutes when Jenn texted me her run splits today...but it then puffed out as quickly as it came...
Coach Justin has called me twice and I have yet to return the call.
I am a hack.
Plain and simple.
A very busy hack, but a hack just the same.
I have a friend who is turning 40 this weekend. My first 40th birthday party!! OMG!! The plans are laid out for the night and I think my subconcious is telling me to hold off any other strenuous activity as there is an all nighter just around the corner....

Saturday, September 19, 2009

MS Bike Tour 2009

Eeeek...look how white my arms and legs are!! And I do have a bike tan!! I may have to reconsider my anti-tanning stance...

An emotional day for me today. I bike the MS Bike Tour up at Waskesiu. And it was fun at the same time! My team "Back of the Bus" raised OVER $10,000!

This is what I am wearing next year.

The Superhero team...not sure which super hero this guy is but I wish I would have known and I would have worn my WonderWoman costume.

A two seater. Notice the hydration on this bike. Gotta love events sponsored by beer companies!!


I wanted to steal this.


We had these signs tied to the back of our bikes. The red lights really worked and flashed!


Welcome to Northern Saskatchewan


You don't see this at a triathlon. And they were packing "the heat" too! Maybe they thought they were going to see a bear?


Everyone stopped at half way and here was our lunch...


Another Northern Sask shot...


This was the last rest stop...that's me and a bit of time with a Kayak...


Friday, September 18, 2009

a random ramble

I have not much to say. It appears as though most people are getting their 2010 race plans organized. Not me. I don't know what I feel like doing. Coach Justin says pick events you are excited about doing...I can't think of any...the one that keeps popping in my head is the Kelowna Apple Weekend...I had a friend who did the triathlon this year and when I was checking out the website, lo and behold there is a 5 km open water SWIM!!
This?
Would be FUN!! Wouldn't it? And some of those guys and gals can put down a very quick 5000 meters...I think I want to do that...
I am on the fence about GWN in Stoney Plain. Should I? Or Shouldn't I? I loved that race when I did it last year and it looks like there are plenty from Saskatoon entered but I am feeling done with triathlons. Kind of over it. Like I have been there and done that...let's look for a different challenge. What about a marathon? What about a family adventure somewhere next summer?
My brother wants to to Calgary 70.3 with me. I would do that with him but he better do the training!!! I want to go out to Penticton and watch and cheer next Ironman. I want to hang out and have beers with my non-triathlon friends that I never seem to see anymore...
Any other ideas for me?
Tomorrow I am off to Waskesiu to put 100km on my bike for the MS Society. I managed to raise well over $1000 in about 48 hours...maybe I should get to work on the fundraising sooner next year and see what I can come up with...

Monday, September 14, 2009

PBPBPBPBPBPBPBPBPBPBPBPBPBPB!!!!!

The weekend was a good one. Jumped in with tri-buddies Shannon and Dana for the 2.5 hour ride down to Regina. Did the usual chatting about shopping deals, tri club gossip, fun stories, race advice...this last one was more for me than them.
Got to Regina in good time to pick up race packages and dropped all our gear off at the hotel and walked to the mall downtown. Wandered around for awhile but none of us were in a real shopping mood. I was starting to bonk big time and needed food...real food...not some food court crap. Went to Boston Pizza (I know, slightly above food court crap...) which has become our Regina trip tradition...we have done this trip for the last few years...ate like queens...pasta, salad, bread...was great!!
Went back to the hotel and laid around the entire evening watching tv and visiting some more and finally reading to make sure were were good and tired. I was the first to go down at 9:30...and I slept like a log...it was great...I woke up in the same position I had fallen asleep in...that's when you know it was a good one!!
Did the whole pre-race routine thing. Thanks to Shannon for being my "race-wife"...she remembered breakfast (bagel and banana) and some cheap socks with the toes cut off for throw away arm warmers...
Headed down to the race start and it was foggy and spitting rain. It was feeling like a perfect day to run!! These girls are serious competitors (they are doing Chicago in a few weeks and both expect to qualify for Boston...) and warmed up before the run...so I didn't want to sit by myself so I warmed up as well..ahahahahaha!!! And I even stretched!! Did the porta potty thing...shed the last minute warm up gear...dropped off our bags...we were ready to roll.
If you have been following this blog you know that I have tried to work real hard on my running and have been disappointed most of the spring/summer with my results at races.
Today was the day it aaaaaallll came together for me!
I knew it was bound to happen if I just kept getting out there.
The first 5km were not what I would have hoped. My legs were heavy and I could not catch my breath. It was humid and foggy and I felt like I was breathing into a pillow. It was the usual crowded start and dodging the odd runner. Dana's race advice was "When you are racing, it is all about you. Don't worry about anyone else out there...only think about you..." So. I did not talk to anyone, I did not notice any spectators, I went within myself and just ran.
The second 5km was good. I found my legs and I kept checking Gary Garmin and I was telling myself to just slooooowwww down!! My pace was way fast for me. But I was feeling really good!! I hit the 10km mark in the fastest 10km I have EVER ran!!???
I took water and gatorade in at every aid station, I only walked through two of them. This is a GREAT race if anyone ever wants to consider doing it...so much support, well organized, I love this race!
The 3rd 5km was STILL really good!! I was amazed at how good I felt!! This is when I tend to start to fall apart, but not today. I just kept telling myself "tiny, quick steps, keep your back straight, keep your head up, don't look to far ahead of you, it's ALL about me!!"
The next 3km in other races I have to walk, I start cursing, hate running, swear I am never doing this again...but yesterday was a different story...I was still running!! I felt awesome!! I was passing people!! My pace was still crazy fast for me!! What was happening??
Could I be a runner???
And if I am totally honest, the last 3km were the toughest. Like really, really tough. As in I was just putting one foot in front of the other...still running...but slowing down...alot. But I DID NOT WALK!! I RAN up that last hill!! I was being passed by all sorts of people. But I didn't care. I came around that last corner and I heard the announcer say someone's name and "One hour 54 minutes!!" OMG!! I was almost there! Could I break 1:55? Sooooo close!!
1:55.13
I was super happy. And super dizzy at the end. I had to grab the metal gate enclosing the finish line to steady myself because I thought for sure I was going down....and I thought I was going to throw up...
Found Shannon and Dana afterwards and congratulated each other for a superb day. Dana was THIRD in her age group (our age group...) and Shannon was SECOND!!! They also did personal bests by a few minutes!
I feel fantastic today. My legs are just a tiny bit sore. Not bad at all. I am really, really pleased that was my last run for the year...and I am totally sucked in now that I can totally go FASTER!!!

Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse