Wednesday, January 30, 2008

Justin's advice...

Just got this e-mail from Justin as I sent him a panicked "ohmygod, I feel horrible and I am missing workouts all over the place!!"
Kelly,
Feel better soon! This is prime getting sick season. I wish you a speedy recovery. Please keep missing your workouts until you feel better. If you were to do anything, it would be to try and work out at the same times as your workouts are currently scheduled, just at a much lower workload and duration. You would be doing this to only keep up your routine and to help reduce stress. It would not be training per se.
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2 comments:

Jenna said...

feel better .....

January 31, 2008
Jenna said...

i thought you would enjoy this one .....
Reintarnation: Coming back to life as a hillbilly.
HAHAHAHAHAHAHAH

January 31, 2008

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Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse