Friday, January 25, 2008

Multi-tasking

Got up early today as I had to get my bike workout in. The workout was 4 sets of the muscle tension drill for 6 minutes with 4 minutes easy riding in between. Then 3 sets of fast pedalling for 2 minutes and 2 minutes easy. A couple of the easy riding intervals, I actually jumped off my bike to put laundry in the washer and dryer....you do what ya gotta do to get it all done! But it went good, I think I saw a muscle in my leg the other day...I kid you not...I was at the pool and happened to catch a glimpse of myself and yup, there was a muscle there!! It was very exciting. Going for a run tomorrow with the gang at 7:00am. I am actually nervous about this!! I will for sure be the slowest runner there..BY FAR!! I am seriously considering getting up early and WARMING UP!! But I guess in order to run faster you have to run faster. Just going to meet some folks and maybe have breakfast and coffee with them later...pick their brains about triathlon stuff...
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Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse