Wednesday, March 26, 2008

Wednesday bike ride

I am good at recovery weeks. No stress. No panic about how to get all those workouts in. Lots of sleep. Stayed up late last night and watched a movie. But getting itchy!! Seriously...and it is only Wednesday!! JP had some strict instructions about recovery week. Keep moving but no stress. Do either the Wed morning swim or the bike ride, don't do both. Okay, something has happened to me as I have chosen the bike ride!! Over the swim!! I checked my upcoming weeks and I see a field test snuck in there on the bike. eek! Apparently, my first one did not give the best information, probably because I had a headache, was late for the test and a bit frazzled. My HR zones are way off compared to my running zones. So he wants me to re-do it, preferrably outside and get as accurate data as possible. Because as he puts it "We have some serious cycling to do before July..." Yikes! Hopefully this crazy weather smartens up!!
Posted by at

1 comment:

Julie said...

It's amazing how you start really missing two workouts a day, eh? As though you are not doing enough and you just want to get out there and do something!! Way to go for picking the bike over the swim! We have ourselves a little cyclist on our hands now!! :) :)

March 27, 2008

Post a Comment

Subscribe to: Post Comments (Atom)

Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse