Tuesday, March 17, 2009

i did it...

Yep. A total mental break through this morning.
90 minutes on my bike.
Some reading this are raising their eyebrows in a collective "So?" Well, this is ALOT of minutes (at one time) for me...on my bike. At this time of year. The workout was 5 times 10 minutes in my steady state HR. It was hard mentally to keep the ole heart working up there but it is DONE!
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1 comment:

Keith said...

Good for you! Now if you duct tape the kids to a tree, you'll be able to double that no problem!

Sounds like where the clinic is being held is an incubator for sickness. Yuck. Get better soon.

March 17, 2009

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Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse