Monday, October 20, 2008

small update...

given my last post...read it first before you read the rest of this one...I got up this morning, looked up the Boston qualifying time for my age group and wanted to see if I could hold that pace for 30 minutes....Gary Garmin tells me my average pace was 5:43 for 30 minutes...now I just have to hold that (and a wee bit faster) for 3 hours and 45 minutes....no problem!!
Posted by at

2 comments:

Julie said...

What an interesting insight to the definition of endurance. I like it.

Sometimes, the smallest shift of perception can yield big results.

:)

You can qualify for Boston, Kelly. I believe in you!!!!

October 20, 2008
Jenna said...

yep again. its about building your ability to hold the pace for longer an dlonger duration. totally doable.

October 20, 2008

Post a Comment

Subscribe to: Post Comments (Atom)

Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse