It is true. I had a really good run today! It was a beautiful morning and I felt really good and I have been following a story in the news that has had me all riled up the last few days and just ran hard to get my head straight. If that makes any sense...
The workout was supposed to be 8 minutes at my tempo heart rate with 4 minutes easy. 2 sets of this. I actually did 4 sets as I was really pumped up and I never did get that bike workout done so was feeling a bit guilty.
Looking forward to tomorrow...Jenn and I are heading out in the morning to do a 3.5 hour ride. Thank-you Jenn for coming along!! Should be fun. My definition of fun has changed considerably!! Then it is up to the lake for the loooong weekend!! I heard on the news today that they are not allowing alcohol in the campgrounds...and I say SUCKERS!!! As I plan on having a beverage or two and letting loose a bit this weekend at the cabin. My two best gal pals will be up there as well so should be some good times.
Have a fun and SAFE weekend!!
3 comments:
We want pictures for the blog! Great run, so nice to be back in the groove.
I need the ride as I missed my bike last night but I got up this am to do speedwork run. Me and 5am are becoming friends.
What was the news story that had you all riled up?
Post a Comment