Tuesday, April 1, 2008

Bike workout

Just off my bike workout this morning. The plan called for 4 intervals of 6 minutes hard pedalling and then a 4 minute easy ride...I'd had a great sleep, and had the time today, so I channelled Julie and did 6 intervals!! Now I have to get up out of this chair and walk up the stairs.....
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2 comments:

Julie said...

Great bike workout!! Now, if I could just channel you AND Jenna on race day... Hmmm -- the way you guys motor through the water -- WOW!! You are a triathlon machine!! :) :)

April 01, 2008
Jenna said...

Good ride Kelly!! way to push it:)

April 01, 2008

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Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse