Wednesday, December 31, 2008

Dear 2008,

Good bye.
Please don't smack your ass with the door on the way out. You have given me some wild swings all the way from pure joy to total chaos. You and I have had an interesting time together.
Remember back in January when we decided to start taking this whole tri thing a bit more seriously? We hired a coach, got a training plan together, entered in a bunch of events through out the year. February brought my first half marathon since having kids. It was a cold day, but a super fun day with lots of sunshine and it felt good to run the whole thing and give myself a starting point for what would be improved on. I was only 4 minutes off my PB, on a cold day in February, not too bad!!
Some more training in March and looking forward to my first duathlon in April. Too bad you brought blizzard like conditions and drifts of snow just days before the du and it was cancelled. To tell you the truth, I had no idea how I was going to bike all that way!!
May was cold and I was anxious to get my bike on the roads. We had entered a half ironman in July, remember? I bought toe warmers, ear warmers, gloves and wore three layers on my legs for many a ride in May. I did my second half marathon of the year and finally got under 2 hours! Then June came and you gave us a perfect day for my second attempt at an Olympic distance triathlon (the first, the year before had been cancelled due to lightening and rain...). I had biked 100km the day before and had no idea how I was going to get through the day!! But I surprised myself and pedalled my heart out and ran my fastest 10km ever!!
Bring on Stoney Plain!
Then my big event. My very first Half Ironman. What day!! It rained, it was SO humid, I was scared to death of that bike ride. 90km. But we got it done and had a pretty good run afterwards. I had such a good day, I immediately was looking for another one to enter!
August was spent being lazy and recovering and enjoying time at the lake. September brought another half marathon in Regina and again, I got under 2 hours with a bit more time to spare. A year ago, I would have NEVER thought I would whip off FOUR half marathons in one year!! All getting just a tiny bit faster.
October and November brought some crazy days. Thank-you for the Lehman Brothers, AIG, Fannie Mae and Freddie Mac, and the total financial chaos that I watched from my computer screen. Thanks for the sleepless nights, the panicked phone calls from clients, the hedge funds that had to sell off their positions and cause the wild swings in the markets. I want to personally thank-you for the significant income drop I will be experiencing over the next several months. I have come up with a nickname for you "2008: The year the markets hate" I thought that was clever.
All the negative stuff aside, it is lessons like these ones (and 16 years in this business) that have taught me, it's only money. Seriously. I have my health, I have my family, we have a very nice home, we have plenty to eat and cozy warm beds to snuggle in every night. My boys are healthy and active and I love them to pieces! It has been a year of watching Luke learn to talk, use the toilet (properly) and show off his very own personality. Matthew has started school, has excelled at a couple of sports, is a bright, inquisitive, fun little boy.
I can't ask 2009 to bring me much more than that.
Sincerely,
Kelly

Tuesday, December 30, 2008

minus holy shit it's cold

This training through the holidays works for me. I feel like I have so much time!! No school, no kid's activities, work is super duper slow....I snuck out and test drove cars yesterday...oops. People are just not thinking about their money right now. And I am hoping their November statements have been put under all the other holiday mail they receive...
Yesterday was a recovery bike ride. On my new year's list of things to do, is my recovery rides/runs cause I never do them. They don't make sense to me. Then I actually read the CTS website on what their definition of a recovery workout is and now it sort of makes sense. I just find them boring...was supposed to do 45 minutes yesterday and I had to force myself to spin my way to 30. I kept telling myself, this is mental training...if I don't have a specific workout to do then I will find something else to do!
Today was a run. I got up in good time, got updated on all my websites (CNN; facebook; local tri site; local paper; the NFL; local weather) Minus 42 with the wind. Niiice. What are we on the moon here? Jeepers. Then I had all sorts of reasons as to why I should not go out to the suckmill (thank-you to Steeve in a Speedo for that word!! Hilarious.)
I will get sick.
My car might not start.
I am tired.
My hands get cold and I hate running indoors when my hands have been cold.
The creep that I think lives in the building and slinks by the gym when I am in there. Thank-god the door locks and you need a pass to get in!
I should really get a handle on our laundry from the last few days.
I am tired.
I did not sleep last night.
BUT the good news is, I DID make my way to the gym...told myself to just run slow for a few minutes and see how it goes. Turns out it went really well! Did all my intervals, 3 times 10 minutes in my steady state heart rate with some easy jogging in between.
All told, 50 minutes on the suckmill.

Sunday, December 28, 2008

the sights and workouts of my christmas

Some of my favorite pics from the last few days:

Wrestling in front of the Christmas tree...why not?

Me and the cubs. The Ironman wristwatch was a nice fashion touch, don't you think?
Too close!!

My outdoorsman...the child would live outside if I let him.

We bought them play wear for Christmas. A pirate and a king. They LOVED the costumes!!

On the training side of things...got a solid bike ride in on Boxing Day. Man I sweat on that bike!! A run yesterday which was a tough go. Had got some grips for my shoes for Christmas so wanted to try them out. Ran too far from home, turned around and nearly froze on the way back. EEK!! The cords to my iPod froze and I was not dressed nearly warm enough. Bad me, I know better than that!! Today had a rock star run...in the snow storm...from my lesson yesterday, did the first half INTO the snow and then cruised home. Felt really good, and the weather had warmed up considerably from the last few days so was a nice morning out. Gary Garmin told me it was super slow but I was hurdling snow banks so wasn't too worried about the pace.

Tuesday, December 23, 2008

pre-christmas swim

Moved my workouts around this week as there were some tri people heading to the YWCA today for a swim and I wanted to go. My workout went a little something like this:

250 easy swim

250 pull

10 x 100 meters on 1:35 leaving on 1:45 (these were hard...which is unfortuneate as those are not all that fast...for lil ole me)

15 minutes of chatting and giggling at the end of the pool to finish it off.

Did I mention I am a social triathlete?

So....I ventured to the Calgary half ironman website last night.

HOLY.

CRAP.

Has anyone else been there? Have you SEEN the elevation chart? wtf? I don't remember seeing that when I signed up...what is with that first part? Me sees some hill training coming for this prairie girl.


Have a very Merry Christmas everyone!!

Be safe, laugh lots and eat more.

Enjoy the time with family and friends. Catch up with y'all in the new year!!

Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse