After the swim last Sunday...I go to the gym twice to meet with Trainer Rob.
I did a TRX workout...Wednesday...love trx...I think...
Another workout on Friday at the gym. I am really loving the gym. I has helped a ton to have someone helping me. He is so keen and supportive and has huge biceps. Just thought I would throw that in. A bit of a gym rat, but he has been good for me!
The weekend came. I was intending to run on Saturday...but was lazy and the kids had some stuff going on...like a hockey wind up and I was in charge of cupcakes. So had to get up early and get those suckers made and iced and sprinkled.
Went for my Sunday swim. Main set was 10 x 100 meters...3 min rest...10 x 100 meters. Fun! Really! I like those kinds of sets. The goal was to hold an average pace for all 20 leaving on the 2 minutes. Managed to hold 1:33-ish pace for my 100s. Super pleased as I have not been swiming much at all so I think this is a great start!
Yesterday I ran. Only for 20 minutes. My legs hurt today. I looked my Garmin and I had not ran since Feb 17th...and before that it was in October...so I am starting from square one here...but I feel fantastic, my sleep issues are all but fixed, and I am looking forward to getting back into that fit and strong person I wance was!!
Here's to me!
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