Sunday, February 22, 2009

further analysis...

...because I am a nerd, I plunked my garmin info into Motionbased today for the run from yesterday.
Well, well, well....My time at the half way mark was 1:06.02. My goal was to NOT fall apart in the second half, where I always seem to struggle, run steady, run all of it, finishing time was 2:12:06!!!! Can't get much more steady than THAT!!!!
Sure didn't feel that way but Garmin never lies...
Posted by at

1 comment:

Jenna said...

WELL DONE KELLY :) SLOW AND STEADY IS THE WAY TO GO (WELL I MEAN STEADY AND AS FAST AS YOU CAN DO THAT).

DOES JUSTIN READ YOUR BLOG?

DOES HE KNOW HOW YOU RE HYDRATED AFTER YOUR RUN LAST NIGHT? HOW YOU FOCUSED ON RECOVERY WITH ALL THAT EXTRA FLUID.... WERE YOU NOT AT THE LBS WHEN I TEXTED YOU?

LBS=LIQUOR BOARD STORE

:)

February 22, 2009

Post a Comment

Subscribe to: Post Comments (Atom)

Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse