Ash and Carmen getting it all together
Some of the gang, we went to grade school together!! Ash, me, Carmen and Chris. 
Ash's "Man Room".
My BFF...CK. Gorgeous...simply gorgeous, inside and out!! She needs a good guy that appreciates this...but BEWARE...I am her gatekeeper!!!
And then there was swimming today. I was so tired and a bit foggy from last night. We did a set of "beat the clock". The jist is you leave 5 seconds later every 100 and you have to be back by the top. So you are swimming 5 seconds faster every time but with a bit more rest. I was telling my legs the entire time "I don't CARE that you have been pedalling like mad this weekend!! And I DON'T CARE that you ran for an hour on the tready yesterday!! How DARE you complain about too much alcohol last night!! Get back there and kick!!"
Holy hell. That was a tough one!! Got down to 1:20 and missed the 1:15 by just a couple of seconds. I could not breathe! I didn't check, but I bet my HR was over 200!! Was a good workout even with a foggy head...
4 comments:
1:20...for 100m??????? Without fins, or paddles or a motor attached to your butt?
Holy crap.
Way to go Kelly!!!! :) :) :)
The fondue party looks like it was delicious.
What a great show of will -- telling your body to obey and it listened! That's a very good lesson, oh master guru. :):) :) :)
way to push it! i hope you celebrated with a really big cup of fancy coffee or something. haha. good on ya!
Wow. Where do you start these 100's? Even starting at two minutes, mine would be over pretty quick.
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