Wednesday, August 12, 2009

plyo...what?

Plyometrics.
My new favorite word.
It just sounds so cool..."I did a plyometrics workout today!!"
The workout? One of my faves so far.
Still can't really move my upper body (tiny confession...I did only half of the chest/arms workout...I just could not face the second half...either try and die or call it a day)
Here is a guy doing the whole plyometrics workout...each excercise was 30-60seconds and there were 2 sets of each...the vid is obviously condensed as the entire thing takes 50 minutes but the hell excersice is at about 2:23 (just try it for one minute)...http://www.youtube.com/watch?v=FLK4RQYcyXQ
Don't think i could have managed as good as I did if I haven't been running and biking all summer! This P90X is not for the faint of heart...

"This is the workout that will kick you panties off!" Haahahahahaha!!! Love it!

Tuesday, August 11, 2009

o*u*c*h

did a P90X workout last night.
can't move my arms.
how many "dive-bomber" push-ups can you do?
I did 3....of the modified version...
and not very well.
http://www.youtube.com/watch?v=-kfcyp1mPNA

Monday, August 10, 2009

Frank Dunn 2009 Race Report

Another weekend another race!! Whoo Hoo!! Opted for the team version as I was coming off my half ironman last weekend.
What a fun, fun day this ALWAYS is. This race has been happening for almost 30 years up at Waskesiu Lake, one of our fine and fabulous national parks. It was a perfect day. And here's how she went down...
Rode up with our super cyclist, Carmen. We hit Waskesiu in good time and walked around a bit and chatted a bit with other triathletes we ran into. Met our speedy runner Shannon at her hotel and head over to the pasta dinner. Was a fun night!! Lots of laughs and giggles and trash talk. Carmen and I took off for our cabin at Emma Lake (I thought it was only about 35-40 minutes away...because I am always speeding like crazy...but Carmen is a much safer driver than me and it took us almost an hour...) Shaun and the boys were there watching a movie and I think poor Carmen was a bit shell shocked entering my world for an evening!! Tired and crabby and whiney kids who had had a busy day with Dad and needed to go to bed. We hung out, walked down to a friend's cabin for a visit, watched Ninja Turtles, went to bed.
We were up on Sunday in good time and made the drive to Waskesiu. I helped Carmen get her bike in order. I always find it interesting and learn something new watching someone else get ready for a race. Carmen just started triathlons this year and is also learning a ton but we had some good laughs and it was great to get to know her a bit better.
Made our way to the transition area and suddenly I had to find a bathroom...STAT! Wandered into the hall where they were body marking and the excitement and the aura and the energy is just so much fun on race morning!! This is such a great event because you see pretty much everyone from the local tri-community there...other races maybe not as people have their own race schedule, but Frank Dunn is a must do if you are from Saskatchewan!! No matter where you have been all summer, you get yourself to Frank Dunn in August.
Got into the water for a warm up...yeah...I warmed up this time! Something about being on a team...you don't want to be the weakest link and if a 1500 meter swim is all I have to do for the day...let's work it hard!! Was a really good swim. I was feeling strong and was bilaterally breathing and kicking like a mad woman. My kick is my secret weapon and I don't tend to 3-beat kick when I am doing the full race as I want to save my legs...And I sighted really good this time and stayed on track...makes a difference when you swim straight...
Handed the timing chip off to Carmen and away she went!! Dang that girl can pedal! She did amazing as did Shannon. We ended up in first place for the Women's Team event!!
Yey for Team Wonderwomen Rule!! A fun note for the race...the average age of the athletes was 42...isn't that great??!!
Shaun showed up with the boat as we wanted to take the munchkins fishing for the afternoon. We could not find a place to park that big-ass truck with the boat so headed down to the marina. Saw Jenn and Chuck lighting the run course on fire!! I bet it was warm out there...
The fishing sucked and Luke fell out of the boat (he is okay but has learned the lesson of "don't stand up in the boat when it is moving!!") and I fell asleep on the boat and ended up with at sunburn. But all in all a great, great day and one to be remembered for a long time!!!

Tuesday, August 4, 2009

Calgary Ironman 70.3 Race Report

My day started out at 4:30am as I had read on the website there were only three places in town to drop off your T2 gear. The organizers had decided to bus athletes out to the race start and were encouraging everyone to take these buses from three points in the city. The website said (in bold) do not take your T2 gear to the race start. So I had to get my run gear to McMahon Stadium before 5:30am. Thanks to my brother and Lori who got up (way early) and were SO excited to drive me around the city at 5:00am!! It actually was alot of fun with some good laughs and stories told and kept my mind off what was coming.
We pull into the race start and I knew the parking was going to be tight, but there was a volunteer directing traffic and asked if we were athletes and directed us to the lot straight across the road and Carter and Lori got some great parking. I spent the next while setting up my bike, standing in line for the porta potties, chatting with Keith and Julie, dropping off my T1 bag. I was really enjoying the morning...the sunrise was absolutely gorgeous. I said my goodbyes, posed for some last minute pictures and wandered down to the start line. I was listening to the announcer calling the age group waves and had not heard mine. The sound system kept sputtering and there were periods you couldn't hear the announcer. I had also checked the website and my e-mail before we left in the morning to see of any changes as my start time had already changed once. I ran into a Saskatoon tri-buddy and we made some small talk and then she drops the bomb...I think your wave left several minutes ago...SAY WHAT??? Holy Crap.
Have you ever had one of those moments when you are standing and the world just kind of whizzes around you? I was trying not to get upset and at the same time trying to think of what I should do. I went down to the starters tent and told an official (not a volunteer) there what had happened. He was great. He said not to worry as they will just start me in the next wave. But I should talk to the head timer (Mark) and he would be back in a few minutes. So I stand and I wait and I watch a wave go and watch another wave get set up for the start. Mark finally comes back and is very agitated and tells me the rule is that I just start my race...I am about 20 minutes behind my wave...tough luck...there is nothing he can do for me. The first official is still standing there and he says he has worked these races all over the world and as long as I was not trying to qualify for the world championships, Mark should just let me into the next wave. The two men get in a HUGE argument about what to do with me. Mark was quite annoyed and getting angry (and i don't blame him as he was under alot of pressure making sure the race was fair etc etc...) I am standing there trying to think and I eventually say "May I see a copy of the rule book? Is the rule open to ANY interpretation...? I promise you I am just doing this race and will not be qualifying for Clearwater." I sort of figured they would not have a copy of anything like that right there...which is a bit lame, on my part, but I wanted these guys to decide something!!!
Mark huffs and puffs and goes over to his computer and changes my start time to the 40-49 year old men wave. And that is where and when I started!! I thanked both him and the other official profusely and went on my way to start my swim.
The actual race:
I did not enjoy the swim. It was boring and felt long and the smell of boat gasoline was almost making me puke. I felt like I was out there all by myself, there was literally no one around me, I sure did not feel like I was in a race and I found the bouys really far apart and it was hard to tell which one was which. I then caught some of the swimmers from the wave before me and had to weave through traffic for the rest of the swim. But I had a pretty good swim anyway, it is what it is!!
The run up the boat ramp was fun. So many people cheering and yelling. I had walked through the transition twice the day before so had no issues about where to go or what to do. I told my brother, who was videotaping my entire day, that if he got a shot of me getting my wetsuit stripped...I would never speak to him again... Since I was so far behind my wave, my T1 bag was sitting there all by its lonesome, as was my bike. But it worked out as I had a personal assistant volunteer who carried my wetsuit and dumped my T1 bag for me and handed me my shoes (undone), my socks, he bagged my wetsuit and swim gear for me...he was great!! I thanked and thanked him.
The bike ride was great. The highlights were the hills. As in how good I felt on the hills!! I made my way up them and even passed some guys...remember, I was in the 45-49 year old men wave so these are the guys I was racing with all day...it was actually super fun and I passed alot of people on the bike this race which gave me some super duper confidence. My chain fell off about half way down one of the hills so had to stop and deal with that. I LOVED pedalling in my biggest gear down those hills!! How fun was that!! All those years on my motorcycle taught me how to corner and I LOVED passing people on the downhills!! The first aid station was a gong show...I grabbed water to fill up my aerobottle but then got all fumbly when I was trying to put my nuun tablets into the bottle. My precious cargo!! The second aid station was at the bottom of a hill and I nearly took out a volunteer and ended up stopping completely as I wanted to get my second bottle full of powerade. I felt like we had a long way to go yet and there wasn't another bike aid station...I did not want to start the run dry!! I did not see one porta potty on the bike (had seen them on the drive the day before but looked and looked and could not remember which corner they were at...) so ended up stopping at the side of the road and having a pee while a lady who was cheering held my bike!!! She was awesome and supportive and gave me a push on my bum like they do at the Tour de France...
Heading back into Calgary was a bit crazy. There was lots and lots of traffic and I felt like I needed to be on high alert. Coming into T2, there were 100s people lining the course and all I could think of was I really hope some little kid does not wipe me out!! The dismount line kind came up on me and I almost wiped out as I saw my family and I was waving and the volunteer yelled at me "DISMOUNT!!! NOW!!!" He was funny as he then says, after I was safely on my feet, "I know you have plenty of fans here today but try to pay attention!!"
I felt amazing getting off that bike. Freakishly good. I was so excited to run!! For once, I had nailed my nutrition...my legs and back and neck felt good...I couldn't believe I had just pedalled over 90km and I was going to run a half marathon and it was going to be all good!! PB....here I come!!! The bike ride had been a bit cloudy and I kept thinking, please clouds stay for my run...please. My brother got a picture of me running my bike into transition and I was smiling and waving and was having a great time.
Then the clouds went away and the sun came out. It was hot. It was SO F-ing HOT!!! At about the 5km mark I was in trouble. My legs felt like running but it was so stifling hot I could not breathe. Everytime I started to run, my lungs would say...hmmm...we don't like this heat. It was like I was running into a web or a mesh wall... And the aid stations were kind of goofy on the run. There would be a sign (Aid station ahead) but it wouldn't be for another several 100 meters. And there was very little shade. It looked like a war zone out there...people cramping up, puking, I saw the ambulance come a couple of times...there were aid stations at km 9, 10, 11 and 12 but none the last 6km!! OMG...I wanted to quit so many times. I got discouraged when I realized the heat was going to ruin my run...and wanted to quit. I was kind of let down that I coulda had that PB but the crazy hot day was not going to let me have it. Oh well. I walked probably half the run. I tried to chat with some others but no one was in the mood for talking. The water/powerade at the aid stations was warm and by km 11 or 12...I was literally in survival mode. Just get this thing done. How do you prepare yourself for that heat?? It was over 30 degrees and that hot, heavy air.
Thanks to Susi for catching me at the finish!! Of course I cried. I found the family and my kids were beat from the heat. My 3 year old was wilting and they were not in the greatest of spirits. I felt really bad for putting them through that... Once we got into the truck with the air conditioning, they (and me) perked up a bit.
Thanks to Keith and Linda for the awesome time afterwards!! It was great to see you all and have some post-race laughs!!

Saturday, August 1, 2009

pics

Luke is winning this wrestling match!

See how good we are at hanging out?

And you can see the big-ass farmer's truck in the window!!


Lori's (sister-in-law) kick bum lasagna.


My bros.


My Dad and Matthew


Guitar Hero...??!!


Kelly's Favorite Quotes

  • You can quit and they don't care...but YOU will always know.
  • You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. - Eleanor Roosevelt
  • "Always maintain composure and class. Hard work will yield results" - I live my life by this one
  • "Courage is the first of human qualities because it is the quality that guarantees all others." - One of my favorite historical figures
  • "Don't hug me Mom, you are all sweaty!" - My 5 year old
  • "You're gonna run a 1/2 marathon in February, in ski pants?"-My Co-Worker
  • "Go for it! Let us know what you need." - My Boss
  • "It ain't the man in the fight, it's the fight in the man." - My Dad
  • "You signed up for...what?" - My Spouse